9 Tips to Keep Your Eyes Healthy from Optometrists
Experts like optometrists say that when it comes to keeping our eyes healthy, we all need some education as well as some common sense! Read on to get some useful insights.
9 Ways to Maintaining a Healthy Vision from Optometrists
1. Keep an eye on your eyes!
Complete a comprehensive eye exam annually. Schedule your eye exam with our Jacksonville Optometrists.
2. Know your history!
Talk to your family about any eye issues or diseases that have been diagnosed in the past. Many conditions can be hereditary and it is helpful information for any doctor to determine your risk factors!
3. Eat Right!
We all know that carrots are good for our eyes, but make sure you’re getting lots of fruits and vegetables.
Spinach, kale and other dark, green leafy vegetables are great for keeping your eyes healthy! Omega-3 fatty acids high in fish like salmon, tuna and halibut are also great for eye health.
4. Butt out!
Quit smoking, it’s bad for your eyes and the rest of your body.
Smoking has been linked to increased risk for macular degeneration, cataracts, and optic nerve damage; all of which can cause blindness.
5. Look cool and rock those shades!
Sunglasses are not just an accessory to your outfit; they protect your eyes from the sun’s harsh ultraviolet rays. Optometrists highly suggest selecting sunglasses offering protection from both UVA and UVB rays that can block out 99-100% of both!
6. Keep it 20-20-20!
In this age of technology, we are all either on a computer, tablet or Smartphone almost all the time! Make sure you are giving your eyes adequate breaks to recover from the long periods we are staring at technology, often forgetting to blink!
A simple rule of thumb is every 20 minutes, look 20 feet in front of you for 20 seconds to help reduce eyestrain.
7. Stay Active!
Maintaining a healthy lifestyle and weight reduces your risk of developing diabetes and other conditions that can lead to vision loss!
8. Keep it Clean!
Follow proper contact lens hygiene! Follow the correct disinfecting schedule for your lenses and keep your hands clean to avoid the risk of infection!
If you’re not sure what the proper routine is, ask your family eye care professional!
Scheduling a contact lens fitting with an optometrist is the best way to ensure you enjoy all the benefits of contact lenses and avoid unhealthy risks!
9. Protect those Peepers!
Whether you are at home or work, make sure you are wearing the proper protective eyewear for the task.
This means wearing goggles or protective shields during sports, safety glasses during home improvement projects, or following safe work practices in the workplace!