Taking Care of Your Eyes in the Digital Age - Trillium Eyecare
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Taking Care of Your Eyes in the Digital Age

February 12th, 2019
eye protection

Every day, our smartphone and other gadgets play a major role in our lives. Because of its many functionalities, we do almost everything using our smartphones, tablets, laptops, and other devices. These electronics, particularly the cellphones are checked almost every hour. This simply means we spend a lot of time on screens and this greatly affects our eyes.

If you are looking online for an optometrist near me and, you are from Jacksonville, come and visit us at Trillium Eye Care. We have specialists who can check your eyes and teach you to properly take care of them in this digital age. One of the problems experienced by those who spend most of their time using computers or gadgets is known as digital eye strain or Computer Vision Syndrome.

Understanding CVS

This eye issue occurs to anyone and people of all ages. This problem is also experienced by kids who are frequently using tablets and gadgets. The most common symptoms include red, irritated, and dry eyes. Other experience eye strain, blurring of vision, eye fatigue, neck pain, headaches, and shoulder pain.

Red, Irritated & Dry Eyes

This problem occurs when we spend long hours looking at digital devices. The activity reduces the blink rate of the eyes to 66 percent. This results to having itchy eyes, burning sensation, and dryness of the eyes.

Here are the things that you can do to protect your eyes from CVS and to keep your overall eye health in check.


Moisturize Your Eyes

It is not only our skin that needs moisture. Because of the heavy work that our activities cause to our eyes, it is advisable to use eye moisturizer in the form of eye drops. Ask your doctor or consult an optometrist near you about moisturizing your eyes. They will know the right brand, frequency of application and dosage for your condition.


Use Glasses Instead of ContactsUse Eyeglasses

Be aware of how often you put contact lenses in your eyes. Do not forget to take it out before going to bed. Instead of wearing contacts, you can use eyeglasses during weekends or at night.


Lower the Level of Brightness on All of Your Devices

Adjust the level of brightness of your device to reduce the strain on your eyes. Nowadays, you can find many devices that come with a smart filter to protect your eyes. Some even have night modes where it adjusts your screen automatically when it is night time.


Increase the Size of the Text

Your devices have pre-programmed fonts and text size or defaults. Explore your devices and try increasing the font size to a bigger one. You can also change the font style to something friendlier to the eyes.


Regularly Have A Break

Take some time away from your devices and electronic gadgets regularly. You can have a 15-minute break and focus your eyes on far objects or greens. Aside from refreshing your mind, it trains your eyes to refocus easily.


Schedule Your Next Eye Examination

If you recently felt pain, dryness, itchiness, or redness in your eyes, you can schedule your next eye exam in Jacksonville FL here at Trillium Eye Care. Please feel free to call us anytime or make an appointment online.



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