7 Tips to Help Relieve Your Dry Eyes - Trillium Eyecare
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7 Tips to Help Relieve Your Dry Eyes

February 6th, 2019
By
Dry Eyes

It is said that around 5 million Americans suffer from dry eye. Avoid complications and worsening of this condition by visiting us now here at our vision center in Jacksonville, FL. This eye problem can be treated easily through use of medications and other dry eye treatment procedures. However, it is still best to consult an eye doctor as early as possible for better treatment outcomes.

For your eye care needs, Trillium Eye Care is one of the best around. We are proud to provide an exceptional level of service, thanks to our highly-skilled staff and doctor.

What is Dry Eye?

A dry eye is a condition which involves the inability to produce tears properly. Tears are important for eye lubrication and moisture, as well as preventing infections. Without tears, your eyes may feel uncomfortable at the slightest movement.

Dry eyes are usually due to environmental or medical factors. Among common causes of dry eyes include allergies, using contact lenses for prolonged periods, taking specific medications, and staring at the computer screen for long periods of time, to name a few.

On the other hand, among common symptoms of dry eyes include a stinging sensation in the eyes, vision problems, and eye discomfort when reading or staring on a screen for long periods of time.

If you experience one or more of these symptoms, head out to your nearest vision center in Jacksonville, FL and have your eyes treated soonest.

Dry Eye Treatment and How to Relieve Discomfort

There are different ways to treat dry eyes. Upon consultation, the doctor will prescribe the most appropriate intervention for your condition. Here are some tips to help you relieve dry eyes:

  1. Follow your doctor’s prescription.
    Eye DropsAs mentioned, your doctor may recommend medications to treat your dry eyes. These include antibiotics, to reduce eyelid inflammation, eye drops, or eye inserts that will serve as artificial tears.On the other hand, special procedures may also be recommended to treat the condition. These include using specific contact lenses, eyelid massage, light therapy, or by closing tear ducts to prevent tear loss.
  2. Practice regular blinking.
    Regular blinking especially when exposed to too much screen is recommended by the American Optometric Association (AOA). According to the AOA, it is recommended to refresh your tear film, a part of the eye that is crucial for moisturizing and protecting your eyes. Ideally, you should blink around 10 to 15 times per minute to reduce the effects of dry eyes.
  3. Take a break from screen time. 
    It is important to take some breaks especially if your job requires you to work in front of the screen every day. Too much exposure to screens (and not blinking often as recommended) can worsen your dry eyes.AOA strongly suggests the “20-20-20 rule”: staring at something about 20 feet away from the screen for 20 seconds every 20 minutes. This simple eye exercise can help relieve your eyes from strains and dry eyes.
  4. Wash and massage your eyes.
    Cleanse EyelidsRest your eyes for a few minutes before doing this procedure. Next, close your eyes and cleanse your eyelids using baby shampoo or mild soap. While doing this, you are giving your eyelids a gentle massage, then apply a warm compress. This will help lessen the occurrence of lid inflammation.
  5. Use eye protection.For one, you can use “onion glasses”, a protective eye device that resembles goggles. This eye protection equipment is often used by those with dry eyes, as well as highly-recommended by eye care experts.
  6. Consider taking fish oil.
    Studies reveal that fish oil, which is rich in omega-3 fatty acids, helps enhance the eye’s oil film. It prevents inflammation, hence aid in lessening the discomfort due to dry eyes. However, make sure to consult your doctor first before taking fish oil, as too much of this supplement can put you at risk of compromising your immune response.
  7. Keep air most and clean.
    The National Eye Institute says that living in windy and smoky areas may put you at higher risk of dry eyes. Likewise, a 2014 study revealed that living in areas with high air pollution and high-altitude areas can also put you at higher risk of dry eye syndrome, unlike those who lived in cleaner and less-polluted places. In such cases, it is recommended to add an air humidifier in your home to promote air moisture and lessen dry eye symptoms.

Finding a Reliable Dry Eye Treatment Center in Jacksonville, FL

If you experience this, it is best to consult our eye doctors immediately. In addition, it is also important to adapt a healthy diet and lifestyle to make the most out of your eye health.

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